Weigh In record (no journal entry) for 13 March 2024
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96.1 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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316 kcal
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Fat: 7.61g | Prot: 12.01g | Carb: 47.81g.
Breakfast: Planto Кокосовое Молоко, Кофе. Lunch: Активия Натуральный Биойогурт с Черносливом. Dinner: Активия Натуральный Биойогурт с Черносливом. Snacks/Other: WKUP Энергетик. more...
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losing 3.1 lb a week
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