Weigh In record (no journal entry) for 13 March 2024
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1776 kcal
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Fat: 64.43g | Prot: 96.49g | Carb: 200.79g.
Breakfast: Кофе Латте, Поджаренный Белый Хлеб, Цархліб Хлеб Тостовый , Жареное Яйцо. Lunch: Куриная Отбивная, Салат из Капусты и Огурца, Рис Отварной. Dinner: Flagman Сьомга Слабосолена , Рис Отварной. Snacks/Other: Активиа Бифидойогурт Натуральный 3,4%, Арахис. more...
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1644 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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