Weigh In record (no journal entry) for 04 March 2024
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193.8 lb
Lost so far: 24.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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3938 kcal
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Fat: 121.37g | Prot: 253.63g | Carb: 456.40g.
Breakfast: Kiwi, Banana Prata. Lunch: Sodiê Brigadeiro, Legumes Cozidos, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho, Maminha Grelhada, Lasanha com Carne, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Sopa de Feijão, Raiola Azeitonas Pretas Azapa, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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