Weigh In record (no journal entry) for 13 March 2024
|
129.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1144 kcal
|
Fat: 46.26g | Prot: 65.94g | Carb: 105.38g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, Dada Ayam, Shirataki Shirataki Rice, Delfi Chic Choc Biscuit. Lunch: Alamii Golden Veggie Puffs, Kopi Kenangan Es Kopi Kenangan Mantan, Arnott's Nyam Nyam Smiley, Quaker Oat Cookies, Tempe Goreng. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meisysiregar's weight history
|