Weigh In record (no journal entry) for 12 March 2024
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124.8 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2735 kcal
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Fat: 107.68g | Prot: 171.13g | Carb: 263.60g.
Breakfast: Qualy Manteiga Extra com Sal, Piracanjuba Leite Desnatado Zero Lactose, Nescau Achocolatado em Pó, Maizena Amido de Milho. Lunch: Peito de Frango, Batata Doce, Berinjela Cozida. Dinner: Pizza de Calabresa, Peito de Frango. Snacks/Other: Queijo Mozzarella, Da Terrinha Tapioca, Ovo Mexido, Yakult Yakult. more...
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gaining 6.2 lb a week
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