Weigh In record (no journal entry) for 12 March 2024
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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855 kcal
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Fat: 29.02g | Prot: 70.67g | Carb: 74.47g.
Breakfast: Dux Whey Protein Isolado Chocolate, Café, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Queijo tipo Cottage, Da Terrinha Tapioca. Lunch: Oggi Omega Chocolate Branco, LAR Filezinho de Frango Empanado, Ovo. more...
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gaining 1.9 lb a week
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