Weigh In record (no journal entry) for 12 March 2024
|
170.6 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2024:
|
981 kcal
|
Fat: 39.60g | Prot: 60.38g | Carb: 127.73g.
Breakfast: Puro Pea Protein Chocolate, SuperIndo Alpukat. Dinner: Bubur Sumsum, Nanas, Sate Kerang, SuperIndo Kerupuk Kemplang Panggang, Ikan Bandeng Goreng, Fukumi Beras Porang. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niaahimsa's weight history
|