Weigh In record (no journal entry) for 12 March 2024
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208.6 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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564 kcal
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Fat: 34.57g | Prot: 53.95g | Carb: 7.79g.
Lunch: Nestlé Iogurte Desnatado. Dinner: Walmart Queijo Mussarela, Linda Mineira Manteiga Comum com Sal, President Queijo tipo Maasdam, Ovo, Sadia Bacon em Cubos, Swift Filé Mignon Suíno . more...
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losing 10.8 lb a week
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aideecelia13's weight history
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