Weigh In record (no journal entry) for 12 March 2024
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116.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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586 kcal
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Fat: 16.46g | Prot: 28.89g | Carb: 85.03g.
Breakfast: Свекла Вареная, Изюм, МКС Молоко 2,5%, Тыква, Гост Крупа Рисовая. Dinner: Зеленая Грядка Клубника Замороженная, МКС Молоко 2,5%, творожно банановые кексы. Snacks/Other: МКС Молоко 2,5%, Приготовленная Брокколи (Замороженная), Пятерочка Манго, панкейки на кефире. more...
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1314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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