Weigh In record (no journal entry) for 11 March 2024
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183.5 lb
Lost so far: 4.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1810 kcal
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Fat: 79.46g | Prot: 62.87g | Carb: 214.89g.
Breakfast: Suco de Laranja Natural, Prezunic Farelo de Aveia, Batavo Iogurte de Morango, Sementes de Linhaça, Farias Pão de Centeio, Ovo Cozido. Lunch: Santa Massa Pão de Alho Pão de Alho Levemente Picante (16g), Queijo Coalho, Polenta Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Vitamina de Abacate, Trakinas Biscoito Recheado Sabor Chocolate. more...
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losing 1.2 lb a week
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daniela.rodriguesp's weight history
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