Weigh In record (no journal entry) for 20 November 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1196 kcal
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Fat: 41.74g | Prot: 117.25g | Carb: 83.30g.
Breakfast: Croquete de Carne, Molico Iogurte Morango Zero Gorduras (170ml), Max Titanium Whey Protein Sabor Baunilha. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Haciendas Presunto Serrano , Max Titanium Whey Protein Sabor Baunilha, Molico Iogurte Morango Zero Gorduras (170ml). more...
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gaining 0.1 lb a week
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