Weigh In record (no journal entry) for 28 October 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1743 kcal
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Fat: 40.45g | Prot: 189.39g | Carb: 143.42g.
Breakfast: Изюм, Банан, Творог 5%. Lunch: Оливковое Масло (Первого Отжима), Куриное Филе, Сто Пудов Кус-Кус. Snacks/Other: Power Pro Протеиновый Батончик Blue Berry, Scitec Nutrition 100% Whey Protein. more...
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