Weigh In record (no journal entry) for 11 March 2024
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92.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1079 kcal
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Fat: 55.25g | Prot: 102.17g | Carb: 27.05g.
Breakfast: Суп с Яйцом, Сыр Российский, Fish House Салат из Морской Капусты Дальневосточный, Курица Вареная, Курица Вареная, Морковь, Nutricia Нутридринк Эдванс Нутризон. Lunch: Пескарь Консервированный в Собственном Соку, Яйцо Куриное. more...
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1207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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