Weigh In record (no journal entry) for 10 March 2024
|
140.2 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
1820 kcal
|
Fat: 84.95g | Prot: 82.20g | Carb: 135.90g.
Breakfast: Chikalab Protein Wafers, Protein Rex Пирожное Протеиновое "Яблочный Тортик". Lunch: Б.Ю. Александров Сырок 5%, Protein Rex Пирожное Протеиновое "Яблочный Тортик", Chikalab Protein Wafers, Sporty Печенье Двойной Шоколад. Dinner: Заповедные Продукты Карпаччо из Куриной Грудки, Garage Hard Lemon Tea Drink. Snacks/Other: Sporty Печенье Двойной Шоколад, Protein Rex Пирожное Протеиновое "Яблочный Тортик". more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|