Weigh In record (no journal entry) for 09 March 2024
|
187.0 lb
Lost so far: 37.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
571 kcal
|
Fat: 16.31g | Prot: 43.68g | Carb: 62.73g.
Breakfast: Vapza Peito de Frango Desfiado, Açúcar, Molico Leite Desnatado em Pó, Imperial Manteiga, Panco Pão Integral. Lunch: Sodiê Bolo Pudim, Panco Bisnaguinha, Café com Açúcar, Sadia Presunto Cozido Magro, Vitória Uva, Contra-filé, Alface de Folha Verde, In Natura Tomate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silpsi.clinica🧠🌱's weight history
|