Weigh In record (no journal entry) for 09 March 2024
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211.2 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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432 kcal
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Fat: 20.50g | Prot: 43.34g | Carb: 19.94g.
Lunch: Couve-Flor, Tomates, Abacate, Peito de Frango. Snacks/Other: Amoras Congeladas, Natu's Farinha de Linhaça Dourada, Camarão, Caldo de Peixe, Peterfrut Frutas Vermelhas Congeladas, Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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aideecelia13's weight history
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