Weigh In record (no journal entry) for 09 March 2024
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2033 kcal
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Fat: 116.96g | Prot: 76.01g | Carb: 179.39g.
Breakfast: Siyah Zeytin, Çırpılmış Yumurta, Domatesler, Havuç, Sütaş Süzme Peynir. Lunch: Muz, Shazili Sütlü Türk Kahvesi Şekersiz, Fındık, Halis Siyah Kuru Üzüm. Dinner: Mercimek Çorbası, Kıymalı Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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losing 9.3 lb a week
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