Weigh In record (no journal entry) for 09 March 2024
|
143.3 lb
Lost so far: 47.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1252 kcal
|
Fat: 48.42g | Prot: 41.89g | Carb: 161.34g.
Breakfast: Energen Energen Rasa Vanila, Bakso Daging Sapi. Lunch: Nasi Putih, Solaria Cap Cay, Telur Dadar, Tahu Goreng. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Solaria Cap Cay, Nasi Putih. Snacks/Other: Cilok, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfa handayani's weight history
|