Weigh In record (no journal entry) for 08 March 2024
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212.1 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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493 kcal
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Fat: 25.11g | Prot: 47.29g | Carb: 22.03g.
Breakfast: Natu's Farinha de Linhaça Dourada, Abacate, Rúcula, Alface, Valelac Ricota Fresca, Ovo. Lunch: Peterfrut Frutas Vermelhas Congeladas, Nestlé Iogurte Natural Integral, Couve-Flor, Abobrinha, Alface, Peito de Frango. Snacks/Other: Valelac Ricota Fresca. more...
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losing 10.8 lb a week
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aideecelia13's weight history
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