Weigh In record (no journal entry) for 08 March 2024
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187.4 lb
Lost so far: 37.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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594 kcal
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Fat: 12.02g | Prot: 60.21g | Carb: 63.23g.
Lunch: Café com Açúcar, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Whey Beijinho de Coco DC-X, Maçãs Gala, Carne Moída. Snacks/Other: Adria Torrada Integral, Café com Leite Desnatado, Vapza Peito de Frango Desfiado. more...
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losing 3.1 lb a week
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Silpsi.clinica🧠🌱's weight history
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