Weigh In record (no journal entry) for 08 March 2024
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1698 kcal
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Fat: 87.64g | Prot: 107.78g | Carb: 124.96g.
Breakfast: Булочка Зерновая, Авокадо, Своя Линия Чорнослив Сушений без Кісточки, Орех Пекан, Яйцо, Индейка Отварная, Santa Maria Цельнозерновая Тортилья, Spomlek Сыр Радамер. Lunch: Alesto Чорнослив, Протеиновый Батончик. Dinner: Чечевица Вареная, Натурвиль Мясо Голени Индейки, Салат Овощной с Маслом. Snacks/Other: Орех Пекан. more...
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1660 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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