Weigh In record (no journal entry) for 07 March 2024
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1158 kcal
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Fat: 51.97g | Prot: 76.75g | Carb: 111.93g.
Breakfast: Batavo Iogurte Cremoso Natural Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. Lunch: Queijo Coalho, Feijão Verde (Congelado), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Batavo Iogurte Cremoso Natural Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão Papaia. Snacks/Other: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana, Ovo, Sabor da Terra Semente de Chia. more...
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gaining 3.1 lb a week
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