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Steady is good!
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1723 kcal
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Fat: 68.74g | Prot: 60.47g | Carb: 229.61g.
Breakfast: Bagel, Butter, America's Choice Bacon Thick Sliced, Welch's Grape Jelly, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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