Weigh In record (no journal entry) for 07 March 2024
|
162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
3225 kcal
|
Fat: 82.97g | Prot: 206.82g | Carb: 400.65g.
Breakfast: Banana, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo, Conad Pane Grattugiato, Le Naturelle Albume d'uovo, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Iris Pasta Integrale. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Golden Sun Couscous con Grano 100% Italiano, Sugo di Pomodoro, Iberia Tentacoli di Polpo Cotto. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Lindt Cioccolato Fondente 90%, Mele Pink Lady, Milk Pro High Protein 40G. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|