Weigh In record (no journal entry) for 07 March 2024
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145.1 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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3108 kcal
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Fat: 30.27g | Prot: 193.00g | Carb: 509.39g.
Breakfast: 사과, 배, 호박나물, 마이프로틴 임팩트웨이 훗카이도밀크, 더닐크팩토리 아몬드 버터 오리지널, 삶은 계란흰자, 코스트코 플레인 베이글, 방울 토마토, 당근, GNC 밀크씨슬, 밥, 닭안심, 양배추, 오이 (껍질제거), NOW 오메가-3. more...
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gaining 0.8 lb a week
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