Weigh In record (no journal entry) for 06 March 2024
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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489 kcal
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Fat: 18.68g | Prot: 56.19g | Carb: 26.55g.
Lunch: Junco Doce de Leite, Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Piracanjuba Leite em Po Integral, Body Shape Whey Bolic Blend. more...
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losing 4.6 lb a week
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