Weigh In record (no journal entry) for 05 March 2024
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190.3 lb
Lost so far: 34.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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420 kcal
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Fat: 8.09g | Prot: 37.91g | Carb: 51.00g.
Breakfast: Whey Beijinho de Coco DC-X, Mamão Formosa. Snacks/Other: Fanta Fanta Laranja, In Natura Tomate, Café com Açúcar, Pão Integral 38% Wickbold, Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Vapza Peito de Frango Desfiado. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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