Weigh In record (no journal entry) for 06 March 2024
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214.3 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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182 kcal
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Fat: 4.80g | Prot: 16.00g | Carb: 20.00g.
Breakfast: Valelac Ricota Fresca, Elegê Leite UHT Desnatado. Lunch: Elegê Leite UHT Desnatado. Snacks/Other: Valelac Ricota Fresca. more...
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losing 9.3 lb a week
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aideecelia13's weight history
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