Weigh In record (no journal entry) for 05 March 2024
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1409 kcal
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Fat: 61.22g | Prot: 112.94g | Carb: 99.13g.
Breakfast: Panco Rosquinha de Coco, Café com Açúcar. Lunch: Carne de Panela, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco. Dinner: Feijão Carioca Cozido, Arroz Branco, Costela Bovina. Snacks/Other: Mel, Requeijão. more...
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2819 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 29 minutes, Treadmill - 31 minutes. more...
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losing 0.4 lb a week
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