Weigh In record (no journal entry) for 05 March 2024
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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876 kcal
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Fat: 48.94g | Prot: 84.15g | Carb: 27.51g.
Breakfast: Hortifruti Cebola Crua, Ovo Frito, Farinha de Amendoas. Lunch: Tomates, Suco de Limão, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Refogado, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado. more...
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losing 0.7 lb a week
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Bora8565's weight history
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