Weigh In record (no journal entry) for 05 March 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1350 kcal
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Fat: 68.37g | Prot: 50.41g | Carb: 127.15g.
Breakfast: Магнит Сыр Российский 50%, Сваренное Вкрутую Яйцо, Геркулес Геркулес Монастырский. Lunch: Сметанник, Увелка Крупа Ячневая. Dinner: Сосиски Молочные. more...
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losing 10.8 lb a week
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