Weigh In record (no journal entry) for 05 March 2024
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171.1 lb
Lost so far: 7.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1202 kcal
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Fat: 52.55g | Prot: 74.27g | Carb: 140.67g.
Lunch: Tahu Isi, Super Bihun Super Bihun Kuah, Bakso Ayam. Dinner: Ayam Goreng, Rempeyek, Fukumi Beras Porang, Kerupuk Makanan Ringan, Tempe Rebus, Kakap (Ikan) (Spesies Campuran), Alpukat, Manggis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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losing 1.3 lb a week
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