Emel011's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
145.5 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2015:
997 kcal Fat: 47.10g | Prot: 65.65g | Carb: 74.35g.   Lunch: Wasa Fibres, Auchan Fromage de Chèvre Frais, Oeuf Dur, Tomates, Monoprix Blanc de Poulet. Dinner: Crêpe Ordinaire, Bridelight Camembert 5%, Auchan Surimi, Baguette, Nutella Nutella Bready, Président Beurre Doux, Bridelight Bridelight 3% Goût Emmental, Wasa Fibres, Monoprix Blanc de Poulet, Asperge, Oeuf. more...
2128 kcal Activities & Exercise: Housework - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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