Weigh In record (no journal entry) for 04 March 2024
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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854 kcal
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Fat: 22.02g | Prot: 67.23g | Carb: 90.21g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Caramelo Crocante, Elegê Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. more...
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gaining 4.3 lb a week
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beccavidal's weight history
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