Weigh In record (no journal entry) for 04 March 2024
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2157 kcal
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Fat: 134.92g | Prot: 140.50g | Carb: 95.90g.
Breakfast: Suco de Limão, Cocinero Azeite de Oliva Extra Virgem, Dux Nutrition Multivitaminico, Taeq Farinha de Linhaça Dourada, Wickbold Pão de Forma do Forno 100% Integral, Dux Whey Protein Isolado Cookies, Biosanté Avane Skin, Quaker Aveia em Flocos Finos, Vila Alimentos Gengibre em Pó, Kitano Canela Em Pó, Castelo Vinagre de Maçã, Nespresso Café, Max Titanium Hórus, Vitafor Termo Plus, Polpa Norte Suco Verde. Dinner: Pele e Carne da Coxa de Frango, Galo Vinagre Balsâmico, Tomates, Alface, Couve Manteiga Crua, Cocinero Azeite de Oliva Extra Virgem, Cebolas, Suco de Limão, Sal, Pepino (com Casca), Maratá Colorau. Snacks/Other: Copra Óleo de Coco Extra Virgem, Castanhas-do-Pará, Growth Supplements Creatina, Nestlé Creme de Leite Lata, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Amêndoas. more...
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2623 kcal
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Activities & Exercise:
Academia “gerais” - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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