|
Pesagem do dia 03/03/2024: 86,1kg
***** (ant/dep)
|
189.8 lb
Lost so far: 207.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
2232 kcal
|
Fat: 80.07g | Prot: 64.88g | Carb: 291.11g.
Breakfast: Banana Prata, Piraquê Biscoito Recheado de Limão, Eskimó Picolé Napolitano . Lunch: Vimilk Queijo Coalho, Bolo de Banana e Aveia, Sodiê Bolo Ganache de Limão, Angeloni Bolo de Banana. Dinner: Lucco Fit Galinhada, Junior Molho French, Pimentão Verde, Tomates. Snacks/Other: Casa de Bolos Bolo de Ameixa, Portão de Cambuí Doce de Leite em Tablete. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galcoforado's weight history
|