Weigh In record (no journal entry) for 03 March 2024
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190.5 lb
Lost so far: 34.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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201 kcal
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Fat: 1.46g | Prot: 18.36g | Carb: 29.72g.
Breakfast: Panco Pão Integral, Café com Açúcar, Qualitá Pera Portuguesa, Vapza Peito de Frango Desfiado. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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