Weigh In record (no journal entry) for 03 March 2024
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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486 kcal
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Fat: 20.78g | Prot: 59.21g | Carb: 17.86g.
Lunch: Quero Molho de Mostarda, Seara Linguiça Toscana. Snacks/Other: Ovo Cozido, Piracanjuba Leite em Pó Desnatado , Body Shape Whey Bolic Blend. more...
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losing 3.4 lb a week
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Nay.Ramos's weight history
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