Weigh In record (no journal entry) for 03 March 2024
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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381 kcal
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Fat: 28.90g | Prot: 15.30g | Carb: 7.75g.
Dinner: FitnesShock Cocos, Spainolli Оливковое Масло Extra Virgin, ВкусВилл Капуста Квашеная по-Деревенски, ВкусВилл Холодец Говяжий (Первый Мясокомбинат). more...
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gaining 0.3 lb a week
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