Weigh In record (no journal entry) for 03 March 2024
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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433 kcal
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Fat: 6.44g | Prot: 52.75g | Carb: 39.15g.
Breakfast: Frango Desfiado, Wickbold Pão de Forma Integral Light. Lunch: Frango Desfiado, Hortifruti Batata Inglesa Cozida Tabela Taco, Abóbora Cabotia. more...
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losing 1.1 lb a week
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