Weigh In record (no journal entry) for 02 March 2024
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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953 kcal
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Fat: 47.28g | Prot: 84.96g | Carb: 46.70g.
Breakfast: Banana, Ovo, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia. Dinner: Carne, Carne de Bode. Snacks/Other: Pif Paf Presunto, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Ovo, Goma de Tapioca. more...
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losing 2.1 lb a week
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