Weigh In record (no journal entry) for 02 March 2024
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216.9 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1721 kcal
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Fat: 57.65g | Prot: 105.11g | Carb: 192.05g.
Breakfast: Yoki Aveia em Flocos Finos, Mamão Formosa. Lunch: Elefante Extrato de Tomate, Cenouras, Abobrinha, Músculo Bovino, Feijão Preto Cozido, Macarrão. Dinner: Macarrão ou Miojo com Queijo. Snacks/Other: Oggi Sorvete de Açaí , DIA Manga Espada, Abobrinha, Músculo Bovino, DIA Manga Espada. more...
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losing 2.3 lb a week
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