leilianemaster@gmai's Journal, 29 February 2024

130.1 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 20.95g | Prot: 33.74g | Carb: 63.89g.   Breakfast: Casa de Bolos Bolo de Tapioca, Café com Leite Integral, Chá Verde. Lunch: Mamão Formosa, Salada de Repolho, Fígado de Galinha. Dinner: Tang Refresco em Pó, Sushi de Salmão. Snacks/Other: Ovo. more...

2193 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Hiking - 1 hour, Gym - 1 hour and 54 minutes, Fitbit - 19 hours and 36 minutes. more...