Weigh In record (no journal entry) for 01 March 2024
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145.9 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1137 kcal
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Fat: 66.53g | Prot: 105.72g | Carb: 27.12g.
Breakfast: Limão (Sumo), Curcuma, Apis Flora Extrato de Própolis, Ovo, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Queijo Parmesão (Ralado), Camponesa Creme de Leite, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Castanhas de Caju, Torresmo. more...
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losing 1.5 lb a week
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