Weigh In record (no journal entry) for 01 March 2024
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1595 kcal
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Fat: 59.85g | Prot: 68.81g | Carb: 193.02g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Perkedel Kentang, Ayam Kecap. Dinner: Kerupuk Udang, Tempe Goreng, Tahu Isi, Nasi Putih, Perkedel Kentang, Sambal Goreng. Snacks/Other: Perkedel Kentang, Ayam Kecap, Nasi Putih. more...
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gaining 1.0 lb a week
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