Weigh In record (no journal entry) for 01 March 2024
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246.3 lb
Lost so far: 42.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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3201 kcal
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Fat: 99.89g | Prot: 57.57g | Carb: 267.30g.
Breakfast: Колбаса Докторская, Хлеб, Сыр Российский, Жареное Яйцо. Lunch: Рот Фронт Батончики, Колбаса Докторская, Жареный Картофель. Dinner: Макдоналдс Кока-Кола (0,5 L), Виски. more...
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losing 7.7 lb a week
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IVS_sergey's weight history
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