Weigh In record (no journal entry) for 28 February 2024
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135.0 lb
Lost so far: 8.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1025 kcal
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Fat: 34.68g | Prot: 106.72g | Carb: 70.89g.
Breakfast: Pilão Café, Ovo, Nestlé Leite Ninho Levinho, Vigor Queijo Parmesão Ralado. Lunch: Heinz Molho de Tomate Bolonhesa, Swift Carne Moída Patinho, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Vigor Queijo Parmesão Ralado. Dinner: Carioca Feijão Cozido, Swift Carne Moida Light, Abobrinha Italiana, Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Swift Morango Congelado, Nestlé Leite Ninho Levinho, Probiótica 100% Pure Whey Baunilha . more...
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losing 1.4 lb a week
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