Weigh In record (no journal entry) for 29 February 2024
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187.4 lb
Lost so far: 1.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1691 kcal
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Fat: 76.92g | Prot: 68.21g | Carb: 187.52g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Costela de Porco, Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Pepino Japonês, Costela de Porco, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate, Maçã. more...
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losing 0.3 lb a week
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