Weigh In record (no journal entry) for 28 February 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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3215 kcal
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Fat: 81.76g | Prot: 213.98g | Carb: 397.37g.
Breakfast: Fage Yogurt Greco Total 2%, Prozis Peanut Butter Smooth, Banana, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Vemondo Seitan Bio, Broccoli Cotti (da Freschi), Scotti Riso Basmati Integrale. Dinner: Maruzzella Tonno al Naturale, Lindt Cioccolato Fondente 90%, Milbona Yogurt Greco senza Grassi, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Finocchio Crudo, Golden Sun Couscous con Grano 100% Italiano. Snacks/Other: Nattura Gallette di Mais. more...
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losing 3.5 lb a week
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danielecokombi22's weight history
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