Weigh In record (no journal entry) for 20 February 2024
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1229 kcal
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Fat: 25.38g | Prot: 68.06g | Carb: 182.82g.
Breakfast: Quatá Queijo Minas Frescal Light , Canto de Minas Requeijão , Pão Francês, Café com Açúcar. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Triangulo Mineiro Abacaxi em Calda, Posse do Corpo Filé Mignon Ao Molho Madeira, Yoki Purê de Batata, Arroz Branco (Cozido). Dinner: Banana Prata. Snacks/Other: Cafezinho, Elma Chips Stiksy, Maçãs Fuji, Ceifeiro Semente de Chia, Tâmara, Batavo Iogurte Natural Desnatado. more...
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2447 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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